Why I Created This

I’m going to be completely honest with you…I want you to stop with all the complicated practices and forceful “release everything” sessions. The wellness world thrives on this constant chasing—because it keeps you coming back for more. Our nervous systems are exhausted just trying to keep up with our own healing.

But here’s the truth after almost 15 years in the wellness world: you don’t need another purge or practice. You don’t need to extract your life experiences—you need to welcome expansion around them. 

When I finally learned somatics for the female nervous system, everything shifted. For years, I studied and taught every healing modality you can think of—but my body still didn’t know how to let it all move through me. I was stuck in my head—analyzing, writing, discussing—without real integration.

I was trying so hard to “do healing right”—diving into shadow emotions, forcing myself to feel it all—without considering safety, sensation, or how my female nervous system actually worked. I was working against my body’s nature, pushing cathartic experiences that left me more depleted than whole.

What if instead of letting it go—you let it in?

What I didn’t realize was how simple this all could be. When I stopped trying to control my healing and started honoring my body’s rhythms, profound resilience unfolded.

This course is the map I wish I had years ago. A simple guide through the terrain of your female physiology—so you can spend less time “healing” and more time living with ease and expansion.

Honoring your nervous system doesn’t mean staying calm all the time—it means building resilience, so you can hold more of your wholeness. You’ll learn why pleasure, connection, and even healthy feminine aggression are your greatest tools for nervous system resilience.

This course is for you if… 

• You’re ready to align with the natural ebbs and flows of your energy and emotions instead of ignoring them or pushing through.
   
• You want to stop wasting time and money on cathartic healing experiences that don’t last—and finally create resilience in your nervous system.
  
  
• You’re curious about how your hormones actually shape your mood, energy, and stress capacity.
  
  
• You crave simple, aligned practices (just a few minutes each) instead of long complicated ones (that you’ll likely skip) that shift with your cycle.
  
  
• You want to learn your body’s language—so you stop outsourcing.
  
  
• You’re exhausted from trying to “heal your trauma” and instead want to finally integrate its wisdom and move forward.
  
  
• You’re ready for simple lifestyle shifts that actually help your nervous system.
  
  
• You want to discover why snuggling can do more for your nervous system than a complicated ritual.
  
  
• You’re curious to know more about how in certain phases of your cycle you have more neuroplasticity and how to utilize that.
  
  
• You want real integration—where you stop trying to fix yourself and instead allow yourself to expand.

"I think it is the idea of embodiment that she shares. The support and level of vulnerability and true non judgment that I feel working with Sam, so subtle and so effortless, because it just lives in her. She doesn't have to say too much or do too much. She doesn't have to cram too much into an agenda. She does just enough in the softest way. What that creates is power in the subtleties. Sam is this powerful medicine woman. My nervous system feels like this is somewhere I belong." -REY

“She has the kindest and most calming demeanor that makes you feel instantly comfortable. She is authentic and genuine, which makes her approach more powerful. Her perspective is SO refreshing and creates opportunity for connection way beyond the surface level - I absolutely love this about her. Her guidance helped me overcome challenges, empowered me to connect with myself, love who I am, and those around me on a deeper level.” -NICOLE 

Meet your guide