your womb carries the blueprint for
a resilient nervous system
when you honor your innate rhythms you finally receive
the medicine you’ve been chasing for years
this course is a 4-part pathÂ
to remembering the rhythm of your womb that knows exactly when
to rise, connect, integrate, and rest
You probably just need to heal more
is the exact bullshit that you are fed because the wellness world thrives on you coming back for more. More protocols, more releasing more extracting disguised as trauma "healing", more fixing.
But here's the truth after almost 15 years in the wellness world: you don't need another purge, practice, or protocol.
You need to drop into the terrain of your nervous system where only you know the sharp edges, soft curves, and depths of your being rather than outsourcing yet again to someone or something outside of yourself.
Learning somatics for the female nervous system shifted everything. For years, I studied and taught every healing modality you could think of —but my body still didn't know how to let it all move through me. I was stuck in my head—analyzing, writing, discussing without real integration or presence.
This course is the map I wish I had years ago. A simple guide through the terrain of your female physiology—so you can spend less time “healing” and more time living with ease and expansion.
Don’t forget that honoring your nervous system doesn’t mean staying calm all the time—it means building resilience, so you can hold more of your wholeness. You’ll learn why pleasure, connection, and even healthy feminine aggression are your greatest tools for nervous system resilience.
This course is for you if…
- You’re tired of waking up with energy one week and feeling like you’ve been hit by a truck the next — and you want to finally understand why instead of shaming yourself.
- You’re done spending hundreds on retreats and quick-fix healing sessions, only to come home and slip right back into the same patterns — and you’re ready for nervous system resilience that lasts.
- You’ve noticed how your hormones shape your mood, your patience, even your stress threshold — and you want to learn how to work with them instead of constantly fighting them.
- You’re exhausted from endlessly “healing your trauma” and are ready to move into integration — where your past no longer runs the show but becomes part of your embodied wisdom.
- You want to discover how simple oxytocin-rich practices — like belly laughs with friends, a snuggle session, or laying on a patch of moss — can regulate your nervous system more effectively than the complicated practices.
- You’re curious about the extraordinary fact that you have heightened neuroplasticity in your luteal phase and how to rewire your nervous system each month.
Module 1: The Female Nervous System
Module 2: Inner Spring
Module 3: Inner Summer
Module 4: Inner Autumn
Module 5: Inner Winter
Each season includes the following:
 LectureÂ
learn the physiology of each season while blending science and soma
Somatics
simple somatic practices for each season to build resilience in your nervous system
Seasonal Nourishment
cycle supporting recipes & reflection prompts to integrate what you learn
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“When I stopped trying to control my healing and started honoring my body’s rhythm, profound resilience unfolded.”
What you’ll walk away with
- A somatic roadmap through your 4 inner seasons
- Practices attuned to each phase that are bite sized (10–15 min)
- Recipes + herbal pairings to nourish each phase
- Tools to soften shame & rewire old patterns
- An opportunity to honor your natural rhythms
“I was trying so hard to “do healing right”—diving into shadow emotions, forcing myself to feel it all—without considering safety, sensation, or how my female nervous system actually worked. I was working against my body’s nature, pushing cathartic experiences that left me more depleted than whole until I found seasons of the womb.”
life changing expansion awaits
- A deeper connection to your body’s wisdom and rhythms.
- Tools to hold space for your shadow emotions and cultivate resilience.
- A blueprint you can use not only for yourself but family, friends and clients you support as well.
- Somatics for the female nervous system is where everything finally clicks.
What if instead of letting it go—
you just let it in?
See what others are saying about Sammi’s offerings...
"I think it is the idea of embodiment that she shares. The support and level of vulnerability and true non judgment that I feel working with Sam, so subtle and so effortless, because it just lives in her. She doesn't have to say too much or do too much. She doesn't have to cram too much into an agenda. She does just enough in the softest way. What that creates is power in the subtleties. Sam is this powerful medicine woman. My nervous system feels like this is somewhere I belong." -REY
“She has the kindest and most calming demeanor that makes you feel instantly comfortable. She is authentic and genuine, which makes her approach more powerful. Her perspective is SO refreshing and creates opportunity for connection way beyond the surface level - I absolutely love this about her. Her guidance helped me overcome challenges, empowered me to connect with myself, love who I am, and those around me on a deeper level.” -NICOLEÂ
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How is this different from regular somatics?
Do I need to have a predictable cycle to benefit from this?
Are refunds given?
Meet your guide
Led by mama, womb weaver & certified somatic practitioner Sammi Rose. With 12+ years of experience in integrative wellness, I help women land in their wild, cyclical wisdom. My work weaves womb wisdom and cyclical somatics to honor the ancient roots of feminine physiology and guide you back to your body’s natural intelligence.
As a trauma-informed somatic practitioner for the female nervous system, I guide you to explore your deep inner reservoir and the endless life giving wisdom that is intimately connected to it. My work is about creating lasting transformation, grounded in a deep love for the beautifully complex female nervous system.
