I’ll be completely honest with you…
I want you to stop with all the complicated practices, the forceful “release everything” sessions, and the endless cycle of bio-hacks and spiritual upgrades.
The wellness world thrives on this endless chasing because it keeps you coming back for more.
No wonder we’re exhausted. Our nervous systems are in overdrive just trying to keep up with our own healing.
After nearly 15 years in the wellness space, I realized something profound:
You don’t need another purge, practice, or fix to be “enough.”
You don’t need to keep healing your way out of your life.
You deserve to start living it instead.
When I discovered somatics designed for the female nervous system, everything shifted.
For years, I had studied and taught every healing modality you can think of. I could analyze, journal, and discuss endlessly… but my body still didn’t know how to let things move through me.
I was stuck in my head, “doing healing right,” forcing cathartic releases, and ending up more depleted than whole.
The truth?
It’s not about doing more. It’s about honoring the natural rhythms your body already knows.
This course is the map I wish I had years ago a guide through the terrain of your female physiology, so you can spend less time “healing” and more time living with ease and expansion.
What You’ll Learn
Module 1: Intro to the Female Nervous System
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The foundations of a female-specific approach to somatics
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How to build capacity, safety & resources before diving deep
Module 2: Inner Spring
Module 3: Inner Summer
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Embracing full expression, pleasure & outward energy
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Supporting your body during its most expansive phase
Module 4: Inner Autumn
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Navigating transitions, slowing down, and healthy boundaries
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Somatic tools for reflection & preparation
Module 5: Inner Winter
Inside the Experience
🌿 Lecture & Reflections
Understand the physiology of each season & use guided questions for self-reflection.
🌿 Somatic Practices
Gentle, practical tools (a few minutes each) aligned to your inner season.
🌿 Recipes
Cycle-supporting foundational recipes you can adapt to your preferences.
By the end of this journey, you will have:
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A deeper connection to your body’s wisdom & rhythms
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The tools to hold space for shadow emotions without overwhelm
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A resilient nervous system built on pleasure, safety & trust
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A somatic blueprint you can use not only for yourself, but also to support loved ones & clients
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A sense of wholeness—where you no longer need to fix yourself, just expand into your natural flow
Due to the digital nature of this product refunds are not available.