Sunday Shadow Somatics is more than just a monthly membership; it is a village that nourishes your body, mind, and soul. Let yourself be held you while you build a more resilient nervous system. Each month, we explore a theme that honors the complexity and innate wisdom of your natural rhythms:

• Gentle Somatic Movement: Practices rooted in feminine physiology to target the ebbs and flows of your female nervous system.

• Reflection & Integration: A safe space to write, process, share, and explore what’s coming up to the surface for you in a supportive circle of women.

• Nutrient-Dense, Cycle-Supporting Recipes: Nourish yourself in alignment with natural rhythms by prioritizing different foods in the various phases of your monthly cycle, eating seasonally, and metabolically supportive recipes that support your energy and hormones.

• Integrative Wellness Education: Insights into nervous system support, holistic health, the magic of fascia, global healing modalities, guided meditation, and much more.

I know you’ve been:

• Seeking a space to explore the realm that exists beyond the polarities that society loves to force us into and use that unique perspective to empower your visionary explorations.
  
  
• Yearning for an authentic community that understands the  untamed nature of the feminine—fueling it instead of fearing it.
  
  
• Feeling disconnected from your body’s innate wisdom and the cycles of the natural world therefore causing dis-ease and stagnation.

You’ve tried:

• Self care practices that end up being yet another thing to add to your to do list instead and then feel guilty for not doing them.
  
  
• Somatics before—but they were designed for the male nervous system (and you have a much more complex physiology—which needs to be reflected in your somatics.)
  
  
• Figuring it out on your own, but face it—it’s unsustainable to heal without support that reminds you that you are not alone and offers perspective to support your reflections and growth.

Sunday Shadow Somatics  

So many women I know get stuck as fuck in the “awareness” stage of how they feel and struggle to move through what they are witnessing. This monthly practice gives you simple tools to create safety in the body, feel, process, and integrate so you can activate the wisdom inside of you.

How it works:

Ongoing Access:

Each month’s session is recorded and added to your personal library in Kajabi, accessible anytime.

Community Connection:

Access our private Kajabi community page for reflection, connection, and cycle supporting recipes.

Inside the membership you will gain access to:

• A deeper connection to your body’s cycles and nature’s rhythms.
• Simple and accessible practices to ground into your body and move through discomfort whether physical or psycho emotional.
• Delicious & nutrient dense recipes inspired by Ayurveda, TCM, and supportive for the phases of your cycle.
• Monthly practice and all past replays.

What does it mean to embody your feral feminine wisdom?

To awaken the wild, untamed parts of yourself, the parts that feel deeply, love fiercely, and create without limitation. It’s remembering who you are beneath the conditioning, reclaiming your truth, and living your fullest expression.

 Imagine this in your day to day:

•  Pleasure woven into everything—from the simplicity of morning sunlight on your skin to the depth of sacred intimacy.

• Freedom from fear-based decisions—you move with trust, not urgency, anchored in what feels right for you.

• A life beyond groupthink and polarization—you see the world with clarity, discernment, and the ability to hold complexity.

• Ease and flow in soulful, purpose-led entrepreneurship—your work feels like an extension of your truth, not just a means to an end.

• Deep, unshakable friendships rooted in unconditional love, trust, and shared evolution.

• Resilience in the face of stress—your body and nervous system feel supported, your mind clear and steady.

• An intimate understanding of your cycles and rhythms—you honor your body’s wisdom and allow it to guide your life:

• Rest and restoration in your luteal phase.

• Magnetic connection with community during ovulation.

• Creative focus and planning in follicular.

• Deep reflection and surrender during menstruation.

• Fearlessness in breaking generational patterns—you face what others avoid, healing the roots to liberate yourself and those who come after you.

• Speaking your truth when it matters most—your voice carries weight, clarity, and purpose.

• Unshakable discernment—you know what’s meant for you and confidently let the rest go.

•  Freedom to fail, learn, and evolve—you’re not afraid to fall because you trust your ability to rise.

Your bonuses:

Access to All Past Sessions:

If you’re unable to attend live, you’ll have all past recordings to watch at your convenience, so you never miss a moment.

Kajabi Community Membership:

A place to connect, share reflections, and find support beyond the monthly sessions.

Resource Library:

Access to curated resources that help you deepen your understanding of shadow work and somatic practices AND cycle supporting recipes.

See what others are saying about Sunday Shadow Somatics...

 Ready to reclaim your innate wisdom and connect with a community of like-minded women?

With over 12 years of experience studying various healing and wellness modalities, I’m passionate about helping women connect with the wild, cyclical wisdom within.

I guide you not just to release but to integrate and honor your shadow self. My work is about creating lasting transformation, grounded in a deep love for the embodied feral feminine.

Sunday Shadow Somatics is more than a monthly workshop—it is a calling to reclaim the forgotten wisdom of your feminine. I’m dedicated to guiding visionary women who refuse to be labeled or put into a box to reconnect with their bodies, trust their intuition, and rise into empowered leadership and share their magic in relationships, the home, and communities.